Dr. Murad discusses super foods, happy foods and the benefits of eating right with his guest, nutritionist and food expert, Dr. John Westerdahl.

Dr. Murad discusses cultural stress and the mental and emotional benefits that can be achieved through living an Inclusive Health lifestyle.

Dr. Murad talks about the importance of movement and physical activity as an element of the overall Inclusive Health philosophy.

Dr. Murad explains the paradigm shift from “anti-aging” to “youth building” and how we can all maintain a more youthful, healthier lifestyle via an Inclusive Health approach.